Skin Care & Your Mind - Part II

A few days ago, I threw around some thoughts about skin care and how it relates to the mind. If you haven’t read Part I of this post, please do so now.

Let’s now look at the final step.

Step 3: Moisturise

Three words – Oh.My.God! I used to wonder what all the brouhaha was about the moisturiser thing till I discovered it for myself. Let me tell you an open secret: Nobody’s skin glows naturally. (Yeah, I said it). You know, that shiny thing that celebrities’ skin do? Well, (apart from the foundation, concealer, bronzer, spray tan and God knows what else), it’s called moisturiser. A good moisturiser does two things:

*It feeds your skin with essential nutrients and vitamins

*It protects your skin from the harmful effects of the sun and other aggressors in the atmosphere.

You ‘moisturise’ your mind by doing the same thing, i.e. feeding your mind with positive thoughts. Read great books and magazines. Watch great movies. Listen to great music. Fill your senses with the best and your mind is well on its way to being in tip-top shape. Apart from feeding your mind, you also have to protect it. Just like sunlight and dust are unavoidable, some people and situations will come and try to force the wrong thoughts into your mind. They may try to distract you from the goals you set for yourself. You have to consciously reject these.

A story with a lesson…

When I was initially shopping for a moisturiser, I remember rejecting the cream my regular skincare lady gave me. I looked at the bottle and the ingredients, and I knew something was off, even though it was the same brand as my toner. I went to another store (go Foodco!), and there I found the product I currently use, which, I dare say, has me hooked for life.

About a week ago, I was running out, so I decided to go back to the same shop to get a new one. I searched high and low, but couldn’t find it. A shop attendant came by:

“Please may I help you?”

“I’m looking for moisturiser.”

“Ok, they’re here.”

She pointed me towards a row of creams – skin-lightening aka BLEACHING creams (Why do people assume dark skinned girls are always looking to get lighter? On second thought I don’t blame her. Even our governor is a blatant bleacher.)

I shake my head firmly. “No thanks, this is not what I’m looking for. I’ll check back later.”

The lesson to the story…

You must know what is good for your mind, what has worked for you over time. Stick to it. You may try new things, but only those that feel right to you. Be highly selective about what you allow to enter into your thought space.

In choosing and walking your career path, for example, the people who know you best will assume they know what’s best for you. With good intentions, they will try to share (and may even force) their ideas on you. If you know in your heart that you want something different, IGNORE THEM.

This sounds a bit like theory, so let me get practical.

I recently started doing some work for a company. I love the work, and as of now I am not being paid for it. I spend my own money on internet, transport, phone calls – mostly minor expenses. My mum thinks I’m crazy, and never fails to remark disdainfully about “that guy who’s not paying you”. I effectively tune her out on that, because she doesn’t understand that for me, the reward of this work is beyond the money. For example, within a few weeks since I started, the weight of my network has at least doubled, and I have markedly improved my creative and problem solving skills. Can money buy these? I think not. Anyway, eventually I will be paid, so the cash issue is temporary.

That was a bit of a ramble, but I hope thou gettest my point.

As I said earlier, people and situations will never fail to have expectations of you, but DON’T LET THE SHOP ATTENDANT SELL YOU BLEACHING CREAM BECAUSE YOU'RE DARK-SKINNED. I guess a word is enough for the wise.

Cleanse, tone and moisturise consistently, twice a day, morning and night for a month, and I guarantee that you’ll notice a dramatic change in the quality of your thoughts and actions. Or your money back. Great, healthy looking skin speaks for itself. So does a great, healthy mind.

That’s That!

Skin Care & Your Mind - Part I

Recently I started to consistently take care of my skin, and so far it's clearer than it has ever been – there’s this glow that seems to come from underneath my skin. Eyin peeps please note: I’m not claiming to have skin as great as Beyonce’s o! All I’m saying is that there’s been a huge improvement since I started sticking to my skincare plan.

So Dami, why are you going on about your skin? Nobody cares!

I’m going somewhere, I promise. Before you hit the ‘x’ button on the upper right hand corner of this page, stick with me for a minute.

I’ve been following the age-old, time-tested, three-step plan. It is:

Step 1: Cleanse

Step 2: Tone

Step 3: Moisturise

“Cleanse, tone and moisturise”, I used to hear all the time, but I never gave it any thought till recently when I started it, and damn, that *bleep* works!

Ehen, Dami? What does all this have to do with the price of boli and groundnut?

The other day I was thinking about my skin, and a light bulb went off in my head. If I start to take care of my MIND as routinely and consistently as I do my SKIN, in no time the results will be obvious – I will have a glowing mind!

Let’s review the steps.

Step 1: Cleanse

We need to cleanse our skin because during the course of the day, it picks up particles which clog up the pores.

In the same way, our minds are inundated with junk everyday. Images, sounds, textures, smells and tastes find their way in, and they have a tendency to clutter our minds. Whether you're male or female, you MUST wash your face at least once a day (I hope). Cleansing is a need, it is the BAREST minimum.

How do you ‘cleanse’ your mind? As soon as you wake up in the morning and before you go to bed:

• Think of something you’re truly grateful for, and say a word of thanks

• Forgive & release any grudges you may have picked up during the course of the day

• Pray

The general theme here is to get rid of negative thoughts; to de-congest your mind and fill it with positive energy.

Step 2: Tone

I definitely wasn’t into this skincare step, but the truth is your cleanser will only go so far. Toner goes deep into your pores to clean out the places where soap and facial wash cannot reach. It also tightens your pores, and conditions your skin.

How do you condition your mind to get the best out of it?

• Meditate (on a Bible verse, a quote, an idea). Meditation is simply thinking (and saying) something over and again until it overwhelms you. Meditation requires concentration and effort. But when it is done, it opens up ‘old’ ideas in new ways. It’s not easy initially. There will be so many thoughts competing for your attention. But practice with five minutes, then ten and continue until you master the art of meditation.

• Plan and Prepare: In the same way you do to your skin, you need to condition your mind for success. After you’ve meditated (it could even be during), pull out your vision board, your journal, your laptop or whatever and write down your goals. It could be “send encouraging texts to five friends today”, or “read Half of a Yellow Sun next week” or “buy dream home in two years”. When you plan, take your big dream(s) and give life to them by dividing them into smaller, measurable goals. In this case, smaller goals could be “buy 200 Naira airtime on the way to work”, and “visit Lola tomorrow to collect the novel”, and “speak to mentor next Wednesday about how to increase my income”. Notice that all the goals here, both great and small, have a timeline.

The point of meditation, planning and preparation is to bring to your awareness, thoughts and corresponding actions that will push you forward on your journey to success. I started to do it (slightly) consistently, and I realised that I became more focused and balanced. I would ask myself “does this add value to me? How does this relate to my long-term goals?”

Let me stop here for now.

In Part II, I’ll focus on the final step of daily skincare. It’s even more exciting than the first two! Can you guess how it relates to your mind?

It's All In My Mind

Because the glass really is half-full.

I consider myself a watcher - an observer, if you like. I see things others don't see, I notice things that other people glance over. I take my time to fully digest and decode every gesture, every word and every look coming from the people around me. As an observer, I tend to over-analyse things, especially when they relate directly to me.

I am also a pessimist, although I am desperately working on this aspect of myself. I constantly feel bad, a bit depressed because of what people around me say and do; things that normally shouldn't even bother me.

Sometimes I wake up and think, what if my friends just start to hate me? What if they see me for 'who I really am', this insecure, uncool, overreacting, klutz? Do any of my friends really love me? If some 'cooler' friends came along would they dump me?

As a pessimist, my mind is trained to believe the worst. In my mind, I'm almost always the laughing stock. I beat myself over the head for the little mistakes that I make. I'm very hard on myself. I put up a front, a joker’s facade so that no one can get a glimpse into my soul.

When I get paid a compliment, I almost never accept it, because I just don’t believe it. I think the person who said it is lying to me. Obviously they want something from me.

I constantly compare myself to others- my wit, my looks, my clothes, my abilities. I always fall short because I focus on what others do that I don’t do well. Then I feel bad, forgetting that there are many things I can do well, that this other person can't. In my mind I'm never good enough. In my mind I'm never pretty enough. I drive myself crazy thinking of all the things that I am not.

But most of the time, I realise, my mind is the one playing tricks on me. I'm the one who blows things out of proportion. I want to be perfect. And that is not possible. I realise that I have to change my mindset. I need to live and let live. I have to let go of the little things, I need to be gentle on my soul. I need to love myself. That's the only way I can grow.

It's difficult. I've had 19 years of doing the wrong things. But slowly I'm rising above my insecurities. I'm freeing myself. I'm beginning to realise that life isn't a competition. Life isn't so hard. It's all in my mind.

©2007, Oluwadamilola Odunayo Oyedele

I Pray

This is not really a poem. It's just some thoughts - I'm channeling some love and prayers.

I pray.

I know very well how you did not choose to be bound,
but this is the battle that HE chose for you.
I pray that one day
you will look behind you
and see your wings,
and that you will have the courage
to fly high
and very far into the sky.
I pray that you will become
all HE made you to be.

Every single one of you.
I love you.

So I pray.

(c) 2010, Oluwadamilola Odunayo Oyedele

Y! Magazine

There’s a fabulous new magazine out, and if you haven’t heard about it, I have to ask --- where the hell have you been? Come out from under that rock this minute!

Hot stuff, huh? This is the magazine's cover page (from http://www.bellanaija.com/)

It’s actually more than a magazine, it’s a hot new brand, that also includes a TV show, radio show, website, newspaper column and reception. Y! represents the young Nigerian achiever – informed, driven and of course, very stylish. The brand self defines as "the new high priest of Nigerian youth culture".

"Y! Magazine will – using the best young Nigerian writers, interviewers photographers, stylists and others – document the lifestyle, issues, trends and personalities that define the character and aspiration of the young Nigerian," says Chude Jideonwo, the editor.

Even hotter! This picture from within the magazine is a poster, for you fans of Omotola and all things Y! 

There’s more about the magazine and the whole brand here on the official website. And here also and here again are pictures and gist from the launch of the magazine.

I am so very proud to be a part of this (even if as a yet-unknown aspiring writer).

It's now available in stores and with vendors nationwide, so buy it! And let your first stop be my personal favourite, a certain article by ‘Damilola Oyedele (Yes, I’m shameless like that).

That’s That!

Lights, Camera, Action!

Hello, and welcome to the world of many lights and much camera, but very little action.

We’re so image-obsessed today it’s disturbing. Humans have always felt the desire to be seen and heard, but the internet and social media (Facebook being the forerunner of the pack, with Twitter following closely behind) have taken the fire that satellite television kindled and set the world ablaze. In the twinkle of an eye you can let the world know your secrets and your thoughts, and five degrees of separation has been reduced to nil.

Take the desire to be known and put it together with the platform for doing so, and what you get is a lot of falsehood. There are too many words and too little action - this is the trap into which my generation is falling, myself included. We’re saying things we don’t mean, laughing out loud with blank expressions on our faces, and our wittiest comments are made with our fingers! This is the age where laziness has taken over and enthusiasm has been reduced to half a dozen exclamation marks!!!!!! I dare say we are living a lie and we are in trouble.

I knew I was doomed when a witty thought would come into my head and the following thought would be, “wow, that would make a great Facebook status update”.

You, yes, you with all those carefully selected and touched up photos in your photo albums (and I’m talking to myself too) – who are we deceiving? Bar those who haven’t seen you in the past five years, we all know you don’t look like that now!

And those of us who spend hours on Facebook looking at other people’s pictures – scrutinizing, criticizing, lusting – we need to get lives, or live the lives we already have.

Our generation’s opportunities are exponentially greater than those of the generations before us, and we are wasting our lives in my opinion. I am certainly not anti social media. I appreciate it’s value and the platform it has created for us, but the greater proportion of the world is misusing it. When you have something important to say; a brilliant product to promote, please feel free to broadcast yourself as much as you want to, but if all you want to do is rant about your ex, or tweet subliminal insults to his new girlfriend, please refrain from

clogging up cyberspace.

I reckon that those who are actually doing things are too busy to spend the bulk of twenty-four hours online. A blogger I follow once said (paraphrase) – let’s get off the internet and make some real memories.

To that I add “let’s shut down our laptops (put down those damn Blackberries) and go and get some fresh air! Rest our fingers! See the world! Be all we can be!”

Less lights and camera and more action please!

That’s That!

I Like Girls

Hey there! Anybody home?

I’ve been away for a while at the National Youth Service Corps (NYSC) Orientation Camp. How did it go? Well, it was a mild version of hell to say the least. Maybe one day, when I’m finally over the post-traumatic stress disorder, I’ll be able to write my 'Tales by Moonlight: Camp Edition'. But for now, the topic du jour:

I Like Girls

I’ve never been a tomboy. I also have never been a girly girl. All my life I’ve been sitting daintily on the fence.

(By the way the art of sitting on the fence is something I’ve mastered, as confirmed by Robbins Begg Consulting. Their words: "Damilola’s dominant intelligence component is Diplomatic Intelligence…" Hmm.)

I also have no sisters, but I grew up with a couple of friends who were like sisters, so I have a good understanding and appreciation of the joys and the complexities of relationships between women.

A few years ago I literally had my life ripped off from beneath me.

Truth be told, that statement has a bit of a dramatic edge, but I did feel as though I had lost a huge chunk of all that I held dear at the time. I found myself thrown into a new environment (one which I had scorned and despised, mind you), and I found myself being forced to eat. Humble Pie, that is. Initially I struggled to fit into this new environment, but soon I settled in, realising it was part of God’s plan, which was far more wonderful than I could imagine. See, God had been good enough to give me what I needed, not what I wanted. But that’s a story for another blog entry or three.

Back to the point, I believe that any sane woman needs strong relationships with other like-minded sane women in order for her to retain her sanity.

I also believe that one's friendship circle should be kept small and tight as opposed to large and watered-down (Recall #23 of my 'This is Me' post).

Here I was, settling into this new environment, with no women I could connect with. I prayed, like I always do, and said “Lord, I’m losing my sanity. Please give me two good girlfriends.”

God sighed and answered “I won’t do that dear.”

Me: God, what did you just say?

God: I said I will NOT give you two girlfriends. I will surround you with multiples. However in your core, you will have a few great women to call your best friends.

And like He always does, He gave me what he promised.

Ladies, you know who you are. This post is dedicated to you:

A friend is someone who:

1. Is brutally honest about your strengths, and kindly honest about your weaknesses.

2. Calls you in the middle of the night to share that ‘hot’ gist with you. OR Calls you in the middle of the night because you’ve told her you want to share some ‘hot gist’ with her. And in both cases you wake up feeling hung over because you lost three to four hours of sleep talking, gossiping, analysing and strategising aka doing ‘MTN XtraCool’.

3. Will not judge you, and will even agree with you when you tell her about the hot young man you plan to marry, having known him for all of three minutes. She then proceeds to give you sound reasons as to why you shouldn't go ahead and propose just yet. (Beyond the jokes though, your friend will truly listen, empathise and give excellent advice anytime you need it.)

4. Stands in a long queue and pays for your Call-up Letter/whatever ahead of time so you don’t have to wait in line when you arrive.

5. Stares expressionlessly and refuses to argue with you when you’re in a bad mood.

6. Steals your quirky quotes and passes them off as hers… And you’re proud of her for it.

7. Asks after your welfare and celebrates your progress without a jealous tone of voice and the famous tinge of green in her brown eyes because she is secure in her own self.

8. You’ve discussed (in-depth) future career plans, as well as picnic, dinner and travel plans (complete with your husbands and children). You may even have pledged your unborn children to one another in marriage.

9. Will forgive you when you do stupid little things, like ditching her for your crush. She understands.

There’s so much more, but I will wrap up with this:

10. Above all, you can count on the fact that she is your God-given friend and the bond that holds you together is eternal.

What do you have to say about your own girlfriends?

Disclaimer (In case you missed it while reading the content, or decided to focus on the title alone): This is not a ‘coming out’ blog post. I am proudly heterosexual!